top of page

The Pause

This page is your go-to guide for everything you need to know about menopause. Whether you're just starting to notice changes, deep in the transition, or supporting someone through it, this space is designed to inform, empower, and guide you with clear, science-backed information.

What is menopause?

Breaking down the stages of perimenopause, menopause, and postmenopause—what happens to your body, why symptoms occur, and what to expect.

Woman Meditating Calmly

HRT vs. BHRT: Understanding Hormone Therapy

A clear guide to Hormone Replacement Therapy (HRT) and Bioidentical Hormone Replacement Therapy (BHRT)—how they work, their benefits, risks, and how to choose what’s right for you.

Doctor Consulting Patient

Supplements & Natural Remedies for Menopause Relief

Exploring vitamins, minerals, herbal supplements, and lifestyle changes that can help manage menopause symptoms naturally—without relying on hormones.

Reading Material

bottom of page